A recipe for chia seed pudding is a set of directions for making a pudding utilizing chia seeds as the primary ingredient. Chia seeds are small, black seeds which are native to Central and South America. They’re a very good supply of fiber, protein, and omega-3 fatty acids. Chia seed pudding is a wholesome and scrumptious technique to get these vitamins into your weight loss program.
Chia seed pudding is simple to make. Merely mix chia seeds, milk, and a sweetener in a jar or container. Stir effectively and let the combination sit for a minimum of half-hour, or in a single day. The chia seeds will take up the liquid and kind a thick, pudding-like consistency. You possibly can add different elements to your chia seed pudding, resembling fruit, nuts, or chocolate chips.
