This nutrient-rich beverage usually consists of a mix of leafy greens, fruits, and sometimes a liquid base equivalent to water or juice. A typical recipe would possibly embody components like spinach, kale, apple, banana, and ginger, blended till easy. Variations exist, permitting for personalisation primarily based on particular person preferences and dietary wants.
Consuming such a mix provides a handy and environment friendly approach to improve fruit and vegetable consumption, contributing to general well being and well-being. These drinks could be a useful supply of nutritional vitamins, minerals, antioxidants, and fiber, doubtlessly boosting power ranges, supporting the immune system, and selling wholesome digestion. The historic context traces again to well being meals actions emphasizing pure, complete meals and the growing reputation of juicing and mixing as strategies for handy nutrient consumption.