Transcutaneous electrical nerve stimulation (TENS) units ship low-voltage electrical currents to focused areas of the physique by means of electrodes positioned on the pores and skin. These currents can stimulate sensory nerves, doubtlessly providing ache reduction and influencing muscle exercise. When used with the objective of selling muscle improvement, {the electrical} stimulation goals to induce muscle contractions, mimicking the results of train.
The potential advantages {of electrical} stimulation for enhancing muscle improvement are a topic of ongoing analysis. Some research recommend that it could possibly enhance muscle energy and endurance, notably when used along with conventional resistance coaching. It could even be employed in rehabilitation settings to assist get better muscle operate after harm or surgical procedure. Traditionally, electrical stimulation has been utilized for therapeutic functions, and its software in muscle progress represents a newer space of exploration.
