Transcutaneous electrical nerve stimulation (TENS) makes use of low-voltage electrical currents to stimulate nerves by means of electrodes positioned on the pores and skin. This expertise is primarily employed for ache administration, usually focusing on power ache circumstances or post-surgical discomfort. A standard false impression exists concerning its potential for muscle progress.
Whereas TENS can activate muscle contractions, the sort and depth of those contractions are usually not enough for hypertrophy (muscle progress). Power coaching, which entails progressively overloading muscle mass by means of resistance workouts, stays the established technique for rising muscle mass. The first advantage of TENS lies in its analgesic properties, providing a non-pharmacological method to ache reduction. Its use in ache administration has advanced considerably over the previous a number of many years, gaining acceptance as a priceless therapeutic modality.