A mix of leafy greens, fruits, and infrequently a liquid base like water or nut milk characterizes such a beverage. A typical instance may embody components comparable to spinach, kale, apple, banana, and almond milk. Variations could incorporate different fruits, greens, protein powders, or dietary supplements like spirulina or chia seeds.
Such nutrient-rich drinks supply a handy approach to improve fruit and vegetable consumption, contributing to improved total well being and well-being. The mixture of components can present important nutritional vitamins, minerals, antioxidants, and fiber, doubtlessly boosting power ranges, supporting immune operate, and aiding digestion. Whereas the precise identify could also be comparatively latest, the idea of mixing vegatables and fruits for well being advantages has existed for many years.