A chia seed pudding is a dessert or breakfast dish constructed from chia seeds. Chia seeds are soaked in a liquid, normally milk or water, after which refrigerated till they change into gelatinous. Chia seed pudding is an effective supply of fiber, protein, and omega-3 fatty acids. It may be flavored with a wide range of substances, similar to fruit, nuts, or chocolate.
Chia seed pudding is a comparatively new dish, however it has shortly change into fashionable as a consequence of its well being advantages and comfort. Chia seeds are a very good supply of fiber, which can assist to maintain you feeling full and cut back cravings. They’re additionally a very good supply of protein, which is important for constructing and repairing tissues. As well as, chia seeds are a very good supply of omega-3 fatty acids, that are vital for coronary heart well being.