This phrase signifies a selected sort of train tools generally utilized by rowing crews. Examples embrace rowing ergometers (sometimes called “ergs”), stationary bikes, and weight coaching equipment designed to strengthen muscle groups utilized in rowing.
Such tools performs a significant function in creating the energy, endurance, and approach essential for aggressive rowing. It permits athletes to coach year-round, no matter climate situations, and offers a measurable strategy to observe progress and efficiency. Traditionally, coaching strategies for rowing relied closely on on-water apply. Nonetheless, the appearance of specialised train machines revolutionized the game, permitting for extra focused and environment friendly coaching regimens.